Recipe.
Roasted
Beet Salad with Pea Sprouts

Instead
of the usual greens try these roasted beets with sprouts. (Those are
Green Speckled Pea sprouts
in
photo). Megan Click here for our Organic Sprouting
Seed.
1
bunch
small to medium beets
(about 1 1/2 lbs)
Salt
and
freshly ground pepper
Sprouts
or greens such as spinach
Balsamic
vinegar
3 T
extra-virgin olive oil
1 T
fresh lemon juice
3
ounces
goat cheese
Preheat
oven to 400 degrees. Trim beets and wash them. Place in a casserole
dish and
drizzle with 1 T of olive oil. Sprinkle with salt and freshly ground
pepper.
Cover tightly with aluminum foil and roast until tender, about 1 hour.
When
beets are cool enough to handle,
slip off skins. Quarter
beets and place in a
bowl. Drizzle with balsamic vinegar and toss. In a separate bowl, whisk
together the remaining 2 T of oil, lemon juice and salt and pepper to
taste.
Toss sprouts with the dressing.
Serve
sprouts
topped with beets and goat cheese. Serve warm or at room temperature.
Serves
4
adapted
from www.localharvest.org |
A
Sustainable
Food System.
Not
long
ago we
were asked to envision a sustainable food system for Maine.
Starting with underlying community values of sustainability,
food security, justice
and
democracy here is
our concept of local food
sovereignty. While neither exclusive nor complete we
believe these are practical goals for our close knit State of Maine.
We think they can also be extrapolated to regions with greater
populations.
Our
Common
Values
for Maine
Food.
·
Lots
of thriving and
diverse local Farmers
Markets across the State that go year around to satisfy shopper's needs
and
extend cash flow for family farmers and food producers like bakers and
fishers.
·
Grocery
stores and restaurants that
are
enthusiastic local outlets for Maine
grown and Maine
produced
food. from fish to beef to to milk to vegetables to bread and grains.
·
High
quality locally grown nonGMO
(genetically
modified organisms) organic seed of vegetable and grain varieties that
are
delicious and regionally adapted to Maine's
sometimes challenging growing conditions.
·
Extensive
Community Supported Agriculture subscription garden programs organized
at work
and at church that keep Maine
people
fed and
create stable new markets for Maine
family farmers.
·
Intelligent
utilization of local
sources of
fertility such as manures; cover crops; fishery, timber and crop waste;
and
rock powders.
·
School
breakfasts, lunches and snacks
that are
nutritious, local and organic.
·
Community
safety nets that support
elders and
limited resource neighbors who should not have to choose between winter
heat,
medicine and healthy food.
·
Strawberry
Festivals, Lobster
Festivals,
Ployes Festivals,
Muskie
Tournaments,
Maple Breakfasts,
Harvest
Suppers and all
sorts of food centered community celebrations so numerous and iconic
that Maine's
reputation for
the good life becomes synonymous with a delicious reputation for good
food.
·
A
culture of responsible stewardship
of food production by
organic and sustainable methods that keeps Maine's water pure, our
crops free from GMO and pesticide contamination, our soils thriving and
improving for future generations,
and our woodlands healthy for fish and wildlife.
·
Family
scale livestock raised humanely
on Maine
grown nonGMO feed
and treated with respect on the farm and at well run local family scale
slaughter facilities.
·
Affordable
access to farmland for
young and new
farmers that allows purchase or long term tenure which encourages long
term
capital infrastructure improvements such as farm buildings, wells and
access
roads.
·
Schools
that teach the lifelong
lessons learned from
gardening and nature, and the priceless benefits of food
literacy to societal and individual health and
well-being.
·
A
future of hope, expectation and
permanence so
that next generation farmers and fishers are encouraged and confident
in
carrying forward their family's heritage of food production.
·
Societal
recognition of the importance of local
food production so that family farmers, fishers and their coworkers
earn
respect and incomes commensurate with their contributions to helping
build
secure and healthy communities.
~~
|